Introductory Sessions at the Mariahilf Neighbourhood Centre
Time to relax, find your bearings and regain your strength
Sometimes, all we need is a safe space to take a breath, relax and sort through our thoughts and feelings.
We offer two introductory sessions at the Mariahilf Neighbourhood Centre:
🌿 Craniosacral Biodynamics with Pedro
Gentle, mindful bodywork to support relaxation and self-regulation.
Craniosacral Biodynamics may help you to:
- Reduce stress and inner tension
- Calm the nervous system
- Enhance body awareness and well-being
- Find calm and restore balance
Introductory session:
Approximately 20 minutes
💬 Life & Social Counselling (LSB) with Valerie
A confidential counselling session offering support with personal issues and life challenges.
Possible topics include:
- Difficult or stressful life situations
- Change and finding a new direction
- Stress and feeling overwhelmed
- Personal growth and decision-making
Introductory session:
Approximately 20 minutes
📍 Mariahilf Neighbourhood Centre
Bürgerspitalgasse 4–6
1060 Vienna, Austria
🗓 Every first and third Thursday of the month
Please check our events calendar for the next date.
⏰ 6:00 pm – 9:00 pm
Appointments are also available by arrangement.
We also keep a few flexible slots available for walk-ins.
👉 Registration / Appointments:
hello@transv.at
♿ Wheelchair accessible
🌈 Trans*-, queer- and LGBTQIA+-friendly
🤍 Everyone is welcome
Mag. Pedro Kattinger & Mag.a Valerie Lenk
A service for body, mind and personal growth.